Do you frequently lie awake at night, unable to turn off your brain long enough to fall asleep?
Do you fall asleep easily but wake up in the small hours of the morning planning the coming day or rehashing events that have passed?
Perhaps you find yourself turning to various forms of self medication more often than you’d like to.
If any of this sounds familiar, join us for this 2 hour workshop in gaining better sleeping skills.
- Learn the basic skills of good sleep hygiene
- Develop simple relaxation skills to better manage stress
- Understand how to get out of your head and back into your body to gain deeper, more relaxing sleep
Space at this event is strictly limited.