If you are 13-17 years of age, and are juggling the stresses of high school and extra curriculum activities, while having an active social life, this 5-hour Mindfulness Workshop may be for you.
Prepare yourself for the challenges of adult life.
We all strive to be calmer and more relaxed, and learning strategies from an early age will help you develop the resilience you need to bounce back from set-backs. It can also help reduce stress and anxiety later in life.
Whether you are seeking to make sense of the normal ups and downs of teenage life, or simply hoping to energise yourself, you may benefit from the peace and joy that comes from regular Mindfulness practice.
Join us if you want to learn:
- Why your brain and body respond to stress as they do & what to do about it
- How to manage strong emotions such as worry, regret, anxiety, fear & loneliness
- How to relax, focus & concentrate better, enhancing creativity and making it easier to study
- How to be more forgiving of & compassionate towards yourself and others