Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say?
Make space in your busy life to come to our five hour workshop where you will learn
- The difference between Mindfulness and Meditation
- What is the mind-body connection and how does the relationship between our thoughts and our physical response fuel our strong emotions
- Some tools to calm the stressed, emotional brain and the sleep-deprived body
- Ways to manage poor sleep, strong emotions and cravings
This workshop will be held at Elevate, Level 2, 8 Spring St, Sydney (at the northern end of the CBD, off Bent St). Included in this one-day workshop you will receive for FREE our downloadable CD Mindfulness Skills for a Balance Life Vol 1 valued at $19.95
For more information come to our FREE Information Evening on Tuesday 20 June at 5:30pm.
Call Elevate on 9252 2225 to register for this event.