Mind Coaching

mind coaching australia

personal training for the mind



At Mind Coaching Australia our goal is to help individuals and organisations to flourish and achieve their best potential by developing mental strength and emotional resilience.

We offer a range of services to suits individuals, groups and businesses (small or large). Please select an option below to find out more.

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Mindfulness Courses
Wellness Coaching

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Executive Life Balance Coaching
Keynote Speaking
Team Cohesion Training

Upcoming Events

Mindfulness Skills for a Balanced Life

June 7 @ 1:00 pm
https://youtu.be/97rSfZ7CUGM   This introductory Mindfulness course teaches how to be present by letting go of the stories and judgments that tie us to the past, or make us fearful of the future. Mindfulness is focused, non-judgmental awareness. To be mindful is to live in the present with an open, compassionate and non-judgmental attitude. This approach allows us to develop greater clarity and perspective, which

Mindfulness Skills for Teenagers

June 7 @ 4:00 pm
https://youtu.be/97rSfZ7CUGM As you move through your adolescent years, you may be finding that juggling studies with a social life becomes increasingly stressful. Expectations come from parents, teachers, friends and it sometimes feels like your own identity gets lost in the demands of others.  Maybe exam pressure is getting to you, making it harder to concentrate in your studies. Or perhaps you

Mindfulness Skills for Joyful Eating

June 18
https://youtu.be/yGUsZ2ZHQQ8   Joyful Eating is a Mindfulness program that helps bring awareness to the mental and physical responses of the body to stress, anxiety, sadness, fatigue, hunger, etc. In our modern world it's difficult for anyone who has a television, goes to the movies, or enters a shopping centre to have a healthy relationship with food. Food is big business and millions are


Talk to us about customising one of our services to suit your needs